Therapy in North York, ON
Infinite Horizons Psychotherapy
transforms how you experience therapy
Real, honest, sometimes funny, and always there for you.
We support teens, adults, & couples with in-person therapy in North York, & online across most Canadian Provinces.
FLEXIBLE
APPOINTMENTS
Daytime, evening & weekend therapy in North York.
ACCESSIBLE &
INSURANCE-FRIENDLY
Most therapists' costs are covered through extended health plans.
INCLUSIVE &
BILINGUAL TEAM
English & Spanish therapy is available for adults, teens, & couples.
CULTURALLY
RESPONSIVE CARE
Affirming support tailored for BIPOC & 2SALGBTQ+ communities.
Is it time to ditch unrealistic expectations and start living in a way that actually
Feels Good?
- You’re tired of overthinking and doubting yourself.
- You’re feeling more lonely and distant from those you love.
- You’re unsure whether it’s your job or burnout wearing you down.
- You replay conversations because you worry you got something “wrong”.
- Perfectionism is stealing the joy out of things you used to love.
At Infinite Horizons Psychotherapy in North York, we help you make sense of what’s going on now so you can start moving toward a future that feels more like you.
Infinite Horizons Psychotherapy | North York, ON
Our Therapy Services
At Infinite Horizons Psychotherapy, we give you a space to learn, understand, and simply BE.
Areas of Focus
Even when life feels heavy or unclear, there’s always a next step. We’re here to help you find it and move forward at your own pace.
Anxiety
Make sense of your worries, turn down the mental noise, and build tools to handle triggers in daily life.
Depression
Lighten the emotional load and build routines that bring more energy and joy back
Trauma
Slowly unpack what happened, make sense of how it shows up now, and help your body feel less on edge.
ADHD
Understand how your brain works, find systems that fit you, and make day-to-day life feel less chaotic.
Life Transitions
Move through big changes and into your next chapter without losing your footing.
Self-Esteem & Confidence
Quiet the inner critic and start talking to yourself like someone you care about.
Identity
Explore who you are, what matters to you, and how to feel more at ease in your own life.
Walk & Talk Therapy
Explore your thoughts and emotions in a natural and more relaxed outdoor space.
Affordable Therapy
Access quality support at a rate that fits, so money is not the reason you stay stuck.
Therapy
is going to feel really good in your soul.
Book a free consultation and take a little step toward feeling better.
Meet Our Team
Match With a Therapist in North York, ON
At Infinite Horizons Psychotherapy,
we work with adults, teens, and couples who are juggling a lot and still wondering if it is “enough.” You bring yourself as you are, the questions, and the overthinking; we will help you make sense of what is going on underneath and take real steps toward a life that feels more yours.
(she/her)
Associate Therapist
Registered Psychotherapist (Qualifying)
(she/her/ella)
Associate Therapist
Registered Psychotherapist
(Qualifying)
(she/her/ella)
Registered Psychotherapist
Clinical Director,
Clinical Supervisor
At Infinite Horizons Psychotherapy, we are committed to transforming how you experience therapy. We have:
A carefully selected team
that prioritizes quality over quantity
You do not have to scroll through hundreds of profiles before getting help. We keep our team intentionally small and trusted, so you have clear options instead of decision fatigue.
Infinite Horizons Psychotherapy | Therapy in North York, ON
Frequently Asked Questions
What are your fees?
At Infinite Horizons Psychotherapy, we aim to do our part in removing barriers to therapy by making it as accessible as possible.
- Our standard fees range from $130–$200 per session.
- Our sliding scale fees range from $100–$140 per session.
- Our low-cost therapy fee is $60. We may offer limited spots for a lower fee of $30 per session based on availability.
If you have questions about fees or coverage for therapy in North York or online across Ontario, feel free to reach out.
What is your cancellation policy?
If you’re unable to attend your therapy session, please notify your therapist at least 24 hours in advance so that someone else may use that time.
As per our policy, if you cancel your appointment late or do not show up, you will be billed for half of a session for the first occurrence, and the full session fee for any following occurrences. We know life happens, and we’re always open to talking things through if something unexpected comes up.
Is what I say to my therapist confidential?
Yes. Honesty is a crucial part of therapy, which means your confidentiality is very important to us. Whatever we discuss in session will remain confidential unless:
- We believe that you are in imminent danger of seriously harming or killing yourself.
- We have grounds to believe that you are a danger to others.
- We have reasonable grounds to believe that a minor or vulnerable person is in need of protection by a person in charge of their care.
- Our clinical notes or testimonies are subpoenaed by the courts.
You can read more about confidentiality and psychotherapy in Ontario here.
Do you offer in-person therapy? Where are you located?
Yes, we offer both in-person therapy and virtual therapy, so you can choose either one or a mix of both, depending on what works best for you! We also offer Walk & Talk Therapy in North York and Mississauga for clients who prefer movement and fresh air while they process.
Our practice is located at #338 – 20 De Boers Drive in North York. If you take public transit, we’re a short 3-minute walk from Sheppard West Station. If you drive, we’re conveniently located about a minute from Highway 401. Our building has paid parking on-site for $6/hour.
What if I don’t have anything to talk about in my therapy session?
That’s totally okay and not uncommon! You don’t need to be feeling “bad” to come in for a therapy session. In fact, there’s a lot of value in coming when you’re feeling relatively okay or not sure what to talk about.
You might be surprised by what comes up once you’re in the room (or online session). If nothing else, focusing on what has been helping you can be a great place to start. You and your therapist will always find something to explore that connects back to why you came to therapy in the first place.
How do I know if therapy is right for me?
That’s such a good question, and honestly, one most people ask at some point. There’s no official checklist that says, “Yep, you need therapy now.” But if you’ve been feeling stuck, overwhelmed, overthinking everything, or just not quite like yourself lately, that might be your sign.
Therapy isn’t only for when things are “really bad.” It’s also a space to untangle your thoughts, understand yourself better, and feel a little lighter. Maybe you’ve been carrying things on your own for a long time, or you keep thinking, “Other people have it worse, I should be fine.” (Spoiler: your struggles still matter.)
Think of therapy less as “something’s wrong with me” and more as “I want to take care of myself differently.” If you’re even curious about therapy in North York, or online across Ontario, that’s often a hint it could be helpful, and you don’t have to know exactly what you want to talk about. That’s what the process helps you figure out.
Infinite Horizons Psychotherapy
How To Get Started
Reaching out can feel like a big step, but it doesn’t have to be a heavy one.
Here are a few easy ways to get started:
to schedule a free consult or book a full therapy session.
if you have questions or want to connect with a specific therapist.
we'll ask you a few questions and you'll be matched with a therapist in less than 30 seconds.
to share what you’re looking for, and we’ll be in touch within 48 hours.
- In-person therapy at our office located at 20 De Boers Dr, Unit 338, North York, ON M3J 0H1
- Walk-and-Talk Therapy in Mississauga & North York.
- Virtual across most Canadian provinces.