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"So glad you're here!

At Infinite Horizons Psychotherapy, we aim to provide you with the tools and support necessary to work through self-doubt, worrying, and overthinking to ultimately help you feel empowered and better equipped to manage life's challenges ."

- Paula Gonzalez (she/her)
Founder and Clinical Director

"IT IS NEVER TOO LATE TO BE WHO YOU MIGHT HAVE BEEN."

- GEORGE ELLIOT

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Free Consultation

20-minute free consult to learn more about your needs and answer your questions.

Individual Counselling

50 minute video conferencing or telephone counselling session.

Available for adults.

$160

Clinical
Supervision

Individual, dyadic, and group for external supervision.

CRPO-approved supervisor.

contact

Clock and Plant

It's easier than ever to book an appointment! Simply click the button below to contact us. That's it!

Book an Appointment

Questions?

(289) 216-0434

@infinitehorizonspsychotherapy

infinitehorizonspsychotherapy@gmail.com

🚨New Blog Post Alert🚨

*10 Things You Should Know Before Going To Therapy*

Read more on my blog! Link in bio.

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#registeredpsychotherapist #therapistsofinstagram #mentalhealth #mentalhealthsupport #mentalhealthawareness #therapytips #fiveminutetherapy #wellbeingtools #selfcaretips #selfcarematters #firstsession #therapistthoughts #tuesdaythoughts #anxietysupport #depressionhelp #anxietyawareness #selfworth #onlinetherapy

🚨New Blog Post Alert🚨

*10 Things You Should Know Before Going To Therapy*

Read more on my blog! Link in bio.

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#registeredpsychotherapist #therapistsofinstagram #mentalhealth #mentalhealthsupport #mentalhealthawareness #therapytips #fiveminutetherapy #wellbeingtools #selfcaretips #selfcarematters #firstsession #therapistthoughts #tuesdaythoughts #anxietysupport #depressionhelp #anxietyawareness #selfworth #onlinetherapy

An important reminder as we begin to wrap up the week✨

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#fridayreminders #fridayvibes #mentalhealthishealth #mentalhealthisimportant #mentalhealthawareness #stressmanagement #anxietysupport #anxietymanagement #depressionhelp #depressionsupport #copingskills #copingstrategies #yougotthis #selfcare #selfcaretips #selfcarestrategies #wellbeingjourney #mentalwellbeing #wellbeingtips #wellbeingblogger #therapistsofinstagram #fiveminutetherapy #registeredpsychotherapist #womanownedbusiness

An important reminder as we begin to wrap up the week✨

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#fridayreminders #fridayvibes #mentalhealthishealth #mentalhealthisimportant #mentalhealthawareness #stressmanagement #anxietysupport #anxietymanagement #depressionhelp #depressionsupport #copingskills #copingstrategies #yougotthis #selfcare #selfcaretips #selfcarestrategies #wellbeingjourney #mentalwellbeing #wellbeingtips #wellbeingblogger #therapistsofinstagram #fiveminutetherapy #registeredpsychotherapist #womanownedbusiness

How much emotional labour are you putting into your social interactions? 😰Most importantly, what would it look like to not put as much emotional labour into these interactions? It can feel scary thinking about being ourselves with others, and sometimes we may not even know what being ourselves may even look like.

Does that happen to you? Well, you're definitely not alone!✨

The good news is that therapy can be a great way to learn more about who you are naturally and how to bring your authentic self into relationships with others.

Interested? We're currently offering FREE 20 minute virtual consults for those in ON, Canada. Simply click the link in our bio to book your appointment👩‍💻

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#registeredpsychotherapist #therapistsofinstagram #latintherapist #certifiedcounsellor #torontotherapist #ontariohealth #virtualcounseling #onlinetherapy #therapyquotes #tuesdaythoughts #emotionallabour #introvertlife #selfesteembuilding #selfworthjourney #mentalhealthmatters #mentalhealthsupport

How much emotional labour are you putting into your social interactions? 😰Most importantly, what would it look like to not put as much emotional labour into these interactions? It can feel scary thinking about being ourselves with others, and sometimes we may not even know what being ourselves may even look like.

Does that happen to you? Well, you're definitely not alone!✨

The good news is that therapy can be a great way to learn more about who you are naturally and how to bring your authentic self into relationships with others.

Interested? We're currently offering FREE 20 minute virtual consults for those in ON, Canada. Simply click the link in our bio to book your appointment👩‍💻

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#registeredpsychotherapist #therapistsofinstagram #latintherapist #certifiedcounsellor #torontotherapist #ontariohealth #virtualcounseling #onlinetherapy #therapyquotes #tuesdaythoughts #emotionallabour #introvertlife #selfesteembuilding #selfworthjourney #mentalhealthmatters #mentalhealthsupport

You're more powerful than you think✨

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#empowerment #empoweryourself #empoweredwomenempowerwomen #tuesdaythoughts #tuesdaymotivation #mentalhealth #mentalhealthadvocate #selfesteemquotes #selflovequotes #therapistsofinstagram #quoteoftheday #quotestoliveby #registeredpsychotherapist #therapistsoftoronto #ontariotherapist #virtualtherapy #alicewalker

You're more powerful than you think✨

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#empowerment #empoweryourself #empoweredwomenempowerwomen #tuesdaythoughts #tuesdaymotivation #mentalhealth #mentalhealthadvocate #selfesteemquotes #selflovequotes #therapistsofinstagram #quoteoftheday #quotestoliveby #registeredpsychotherapist #therapistsoftoronto #ontariotherapist #virtualtherapy #alicewalker

Another day is here and how are YOU doing right now in this moment? With so much going on nowadays, I've learned that it's helping me to check in on myself by asking how I'm feeling in this very moment instead of the usual "how are you?". It feels less overwhelming.

What do you think?
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#thursdaythoughts #itsokaynottobeokay #januaryblues #selfcare #selfcaretips #selflovejourney #easydoesit #onemomentatatime #mindsetiseverything #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthprofessionals #therapistsofinstagram #torontotherapist #torontotherapy #virtualtherapy #registeredpsychotherapist

Another day is here and how are YOU doing right now in this moment? With so much going on nowadays, I've learned that it's helping me to check in on myself by asking how I'm feeling in this very moment instead of the usual "how are you?". It feels less overwhelming.

What do you think?
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#thursdaythoughts #itsokaynottobeokay #januaryblues #selfcare #selfcaretips #selflovejourney #easydoesit #onemomentatatime #mindsetiseverything #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthprofessionals #therapistsofinstagram #torontotherapist #torontotherapy #virtualtherapy #registeredpsychotherapist

Trauma manifests in interesting ways. That's because the brain and body remember the times where you were unsafe and acts in all sorts of protective ways to keep you safe❗️

If you're someone who is curious about your body's defence mechanisms and would like to gain a better understanding about these and yourself in general, you're not alone!✨

Infinite Horizons Psychotherapy is currently offering FREE 20-minute consultations for those in Ontario. Click the link in bio for more information👩‍💻

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#traumarecovery #traumasurvivor #thebodykeepsthescore #thebrainremembers #copingmechanism #mentalhealthsupport #mentalhealthquotes #understandyourself #bekindtoyourmind #torontotherapist #ontariotherapist #virtualtherapy #registeredpsychotherapist #janinafisher #mondaythoughts

Trauma manifests in interesting ways. That's because the brain and body remember the times where you were unsafe and acts in all sorts of protective ways to keep you safe❗️

If you're someone who is curious about your body's defence mechanisms and would like to gain a better understanding about these and yourself in general, you're not alone!✨

Infinite Horizons Psychotherapy is currently offering FREE 20-minute consultations for those in Ontario. Click the link in bio for more information👩‍💻

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#traumarecovery #traumasurvivor #thebodykeepsthescore #thebrainremembers #copingmechanism #mentalhealthsupport #mentalhealthquotes #understandyourself #bekindtoyourmind #torontotherapist #ontariotherapist #virtualtherapy #registeredpsychotherapist #janinafisher #mondaythoughts

Having a tough time this holiday season? You're definitely not alone🙋‍♀️

The holidays can bring up a lot of emotions for folks, a lot of conflicting emotions, too. If you're someone who's been feeling as if you're on an emotional rollercoaster nowadays, then this post is for you.

Here are some important reminders to could be helpful to keep in mind as you continue to navigate this holiday season💕
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#holidayseason #holidayselfcare #yourenotalone #itsoktonotbeok #importantreminder #selfcarematters #selfcarefirst #holidaystress #mentalhealthsupport #mentalhealthblogger #mentalhealthresource #triggered #mentalwellbeing #wellbeingwarrior #registeredpsychotherapist #therapistsofinstagram #torontotherapist #ontariotherapist

Having a tough time this holiday season? You're definitely not alone🙋‍♀️

The holidays can bring up a lot of emotions for folks, a lot of conflicting emotions, too. If you're someone who's been feeling as if you're on an emotional rollercoaster nowadays, then this post is for you.

Here are some important reminders to could be helpful to keep in mind as you continue to navigate this holiday season💕
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#holidayseason #holidayselfcare #yourenotalone #itsoktonotbeok #importantreminder #selfcarematters #selfcarefirst #holidaystress #mentalhealthsupport #mentalhealthblogger #mentalhealthresource #triggered #mentalwellbeing #wellbeingwarrior #registeredpsychotherapist #therapistsofinstagram #torontotherapist #ontariotherapist

Easier said than done but know that you don't have to do this on your own. We're here to help!😁

Book a FREE consultation with a registered psychotherapist to set up a game plan for taking back control of your life✨

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#livingcourageously #livingmybestlife #empoweryourself #authenticyou #mentalhealthsupport #mentalhealthmatters #atyourownpace #therapistsofinstagram #torontotherapist #mississaugatherapist #therapistsofcanada #registeredpsychotherapist #wednesdaymotivation #wednesdayvibes #yougotthis

Easier said than done but know that you don't have to do this on your own. We're here to help!😁

Book a FREE consultation with a registered psychotherapist to set up a game plan for taking back control of your life✨

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#livingcourageously #livingmybestlife #empoweryourself #authenticyou #mentalhealthsupport #mentalhealthmatters #atyourownpace #therapistsofinstagram #torontotherapist #mississaugatherapist #therapistsofcanada #registeredpsychotherapist #wednesdaymotivation #wednesdayvibes #yougotthis

In case anyone was in need of this reminder as we approach the holidays❤️
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#reminderoftheday #selfloveisntselfish #selflovequotes #selflovejourney #selflovefirst #tuesdaythoughts #holidayselfcare #holidaytips #selfesteemquotes #boundariesarehealthy #boundaries #mentalhealthmatters #mentalhealthsupport #wellbeingtips

In case anyone was in need of this reminder as we approach the holidays❤️
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#reminderoftheday #selfloveisntselfish #selflovequotes #selflovejourney #selflovefirst #tuesdaythoughts #holidayselfcare #holidaytips #selfesteemquotes #boundariesarehealthy #boundaries #mentalhealthmatters #mentalhealthsupport #wellbeingtips

A good ol' quote to start the week.

Any movement towards your goal is better than none✨

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#alwaysgrowing #alwayslearning #changequotes #mindset #mindsetmatters #growthmindset #onechangeatatime #onedayatatime #chineseproverb #mondaymood #mondaymotivation #mondaythoughts #therapy #therapist #therapistsofinstagram #registeredpsychotherapist #fiveminutetherapy #mentalhealth #mentalhealthsupport

A good ol' quote to start the week.

Any movement towards your goal is better than none✨

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#alwaysgrowing #alwayslearning #changequotes #mindset #mindsetmatters #growthmindset #onechangeatatime #onedayatatime #chineseproverb #mondaymood #mondaymotivation #mondaythoughts #therapy #therapist #therapistsofinstagram #registeredpsychotherapist #fiveminutetherapy #mentalhealth #mentalhealthsupport

Hello!

It's been a tough few years. How are you doing? Now how are you really doing?

If you're someone located in Ontario and has been thinking about seeking professional support for your mental health, we've got your back!

At Infinite Horizons Psychotherapy, we're happy to announce that we're offering free 20 min consultations, where we can chat about your needs and next steps✨

Book now to secure your spot!⬇️
www.infinitehorizonspsychotherapy.com

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#therapistsofinstagram #registeredpsychotherapist #onlinetherapy #onlinetherapist #mentalhealthsupport #mentalhealthresource #canadamentalhealth #toronto #mississauga #greatertorontoarea #ontario

Hello!

It's been a tough few years. How are you doing? Now how are you really doing?

If you're someone located in Ontario and has been thinking about seeking professional support for your mental health, we've got your back!

At Infinite Horizons Psychotherapy, we're happy to announce that we're offering free 20 min consultations, where we can chat about your needs and next steps✨

Book now to secure your spot!⬇️
www.infinitehorizonspsychotherapy.com

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#therapistsofinstagram #registeredpsychotherapist #onlinetherapy #onlinetherapist #mentalhealthsupport #mentalhealthresource #canadamentalhealth #toronto #mississauga #greatertorontoarea #ontario

Came across this quote recently and now I use it as a reminder for myself every time I find myself torn between wanting to slow down vs push myself even though I'm tired.

As a clinical supervisor, the concept of self-preservation is something I talk to my team of clinicians about ALL👏THE👏DAMN👏TIME because it is not only a career sustainable behaviour, but also one that will allow you to be resilient in your personal life without burning out.

So, if you're looking for a sign for you to invest in your own self-preservation, this is it. Your signiest sign✨
- PG

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#selfcarequotes #selfcarematters #selfcareisntselfish #selfpreservation #bekindtoyourself #bekindtoyourmind #thursdaythoughts #thursdaymotivation #mentalhealthsupport #therapistsofinstagram #torontotherapy #ontariotherapy #etobicoketherapy #mississaugatherapy

Came across this quote recently and now I use it as a reminder for myself every time I find myself torn between wanting to slow down vs push myself even though I'm tired.

As a clinical supervisor, the concept of self-preservation is something I talk to my team of clinicians about ALL👏THE👏DAMN👏TIME because it is not only a career sustainable behaviour, but also one that will allow you to be resilient in your personal life without burning out.

So, if you're looking for a sign for you to invest in your own self-preservation, this is it. Your signiest sign✨
- PG

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#selfcarequotes #selfcarematters #selfcareisntselfish #selfpreservation #bekindtoyourself #bekindtoyourmind #thursdaythoughts #thursdaymotivation #mentalhealthsupport #therapistsofinstagram #torontotherapy #ontariotherapy #etobicoketherapy #mississaugatherapy

One of my go to grounding strategies that seems to work wonders any time that I find myself fixated on a worry and need to clear my mind🧘‍♀️.

Have a few minutes to spare? Give this a try!

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#grounding #groundingtechniques #mondaytips #54321 #groundingmyself #mindfulness #mindfulnesstraining #hereandnow #meditationpractice #getoutofyourhead #inthepresent #anxiety #anxietytips #anxietyrelief #copingstrategies #anxietysupport #depression #depressionhelp #depressionsupport #traumarecovery #traumainformed #traumahealing #traumatherapy #mentalhealth #mentalhealthsupport #mentalhealthmatters #easydoesit #breatheinbreatheout #selfcare #selfcaredailyritual

One of my go to grounding strategies that seems to work wonders any time that I find myself fixated on a worry and need to clear my mind🧘‍♀️.

Have a few minutes to spare? Give this a try!

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#grounding #groundingtechniques #mondaytips #54321 #groundingmyself #mindfulness #mindfulnesstraining #hereandnow #meditationpractice #getoutofyourhead #inthepresent #anxiety #anxietytips #anxietyrelief #copingstrategies #anxietysupport #depression #depressionhelp #depressionsupport #traumarecovery #traumainformed #traumahealing #traumatherapy #mentalhealth #mentalhealthsupport #mentalhealthmatters #easydoesit #breatheinbreatheout #selfcare #selfcaredailyritual

This👏👏
Be intentional about who you choose to invest your time and energy with. Life is way too short to be spending it with those who are not treating us with respect👏👏

Are you someone who is wanting support setting boundaries with people in your life? We offer free consults for those who live in Ontario, Canada. If you live in Canada but outside of Ontario, check out the Resources section for free and accessible resources in your area✨

Thanks to @balancethroughquotes for sharing such great content🙌
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#actionsspeaklouderthanwords #beintentional #healthyboundaries #boundariesarehealthy #friendshipquotes #selfworth #selfworthjourney #selfesteembuilding #depressionhelp #assertiveness #traumarecovery #depressionhelp #mentalhealthadvocate #mentalhealthsupport #therapistsofinstagram #mentalhealthprofessionals #therapistsoftoronto #registeredpsychotherapy

This👏👏
Be intentional about who you choose to invest your time and energy with. Life is way too short to be spending it with those who are not treating us with respect👏👏

Are you someone who is wanting support setting boundaries with people in your life? We offer free consults for those who live in Ontario, Canada. If you live in Canada but outside of Ontario, check out the Resources section for free and accessible resources in your area✨

Thanks to @balancethroughquotes for sharing such great content🙌
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#actionsspeaklouderthanwords #beintentional #healthyboundaries #boundariesarehealthy #friendshipquotes #selfworth #selfworthjourney #selfesteembuilding #depressionhelp #assertiveness #traumarecovery #depressionhelp #mentalhealthadvocate #mentalhealthsupport #therapistsofinstagram #mentalhealthprofessionals #therapistsoftoronto #registeredpsychotherapy

Are you feeling stressed nowadays? Want tips on practical ways to manage stress? I got you!!

Though there are TONS of ways to go about this, here are some of my top 4.

Do you have others ways to manage stress? Comment below⬇️

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#stressmanagement #stressrelief #powerofmusic #progressivemusclerelaxation #sleephygiene #todolist #fiveminutetherapy #selfcaretips #therapytools #anxietysupport #depressionsupport #insomnia #seasonalaffectivedisorder #mentalhealthtips #mentalhealthsupport #mentalhealthawareness #therapistsofinstagram #stressrelieftips #fridaythoughts #wellnesstips

Are you feeling stressed nowadays? Want tips on practical ways to manage stress? I got you!!

Though there are TONS of ways to go about this, here are some of my top 4.

Do you have others ways to manage stress? Comment below⬇️

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#stressmanagement #stressrelief #powerofmusic #progressivemusclerelaxation #sleephygiene #todolist #fiveminutetherapy #selfcaretips #therapytools #anxietysupport #depressionsupport #insomnia #seasonalaffectivedisorder #mentalhealthtips #mentalhealthsupport #mentalhealthawareness #therapistsofinstagram #stressrelieftips #fridaythoughts #wellnesstips

Affirmation of the day✨

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#affirmations #affirmationoftheday #tuesdaythoughts #tuesdaymotivation #dailyreminder #dearself #selfworthjourney #selflovetips #mentalhealth #mentalhealthsupport #selftalk #selftalkmatters #bekindtoyourmind #perspectiveiseverything #therapistsofinstagram #registeredpsychotherapist #torontotherapist #virtualtherapy

Affirmation of the day✨

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#affirmations #affirmationoftheday #tuesdaythoughts #tuesdaymotivation #dailyreminder #dearself #selfworthjourney #selflovetips #mentalhealth #mentalhealthsupport #selftalk #selftalkmatters #bekindtoyourmind #perspectiveiseverything #therapistsofinstagram #registeredpsychotherapist #torontotherapist #virtualtherapy

Hi there, anyone feeling more tired than usual these days??🙋‍♀️

I don't know about you but I'm noticing that as the weather changes and the days get shorter, my needs are also changing. I'm sensing a need to slow down and get more rest, something that isn't so easy for me to do.

Can anyone relate?? How is your routine and self-care being being impacted as we approach the colder weather?❄️
- PG

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#selfcarematters #mondaythoughts #easydoesit #selflove #selflovejourney #seasonalaffectivedisorder #seasonaldepression #mentalhealthsupport #mentalhealthday #wellbeingjourney #wellness #wellnesswarrior #anxietysupport #depressionsupport #itsokaynottobeokay #therapistsofinstagram #registeredpsychotherapist #torontotherapy #torontotherapist

Hi there, anyone feeling more tired than usual these days??🙋‍♀️

I don't know about you but I'm noticing that as the weather changes and the days get shorter, my needs are also changing. I'm sensing a need to slow down and get more rest, something that isn't so easy for me to do.

Can anyone relate?? How is your routine and self-care being being impacted as we approach the colder weather?❄️
- PG

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#selfcarematters #mondaythoughts #easydoesit #selflove #selflovejourney #seasonalaffectivedisorder #seasonaldepression #mentalhealthsupport #mentalhealthday #wellbeingjourney #wellness #wellnesswarrior #anxietysupport #depressionsupport #itsokaynottobeokay #therapistsofinstagram #registeredpsychotherapist #torontotherapy #torontotherapist

Yaaaas!!🙌 something that takes a heck of a lot of courage to do but can feel sooo liberating.

Owning your story means being in control. It means you get to reconnect with what's within your power to move forward.

You know what the best part of this is, too? Owning our story means no one else has power over us✨

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#breneebrown #ownyourstory #fridayvibes #fridaymotivation #motivationalquotes #therapistsofinstagram #registeredpsychotherapist #womenentrepreneurs #selfworthjourney #selfesteembuilding #selflovequotes

Yaaaas!!🙌 something that takes a heck of a lot of courage to do but can feel sooo liberating.

Owning your story means being in control. It means you get to reconnect with what's within your power to move forward.

You know what the best part of this is, too? Owning our story means no one else has power over us✨

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#breneebrown #ownyourstory #fridayvibes #fridaymotivation #motivationalquotes #therapistsofinstagram #registeredpsychotherapist #womenentrepreneurs #selfworthjourney #selfesteembuilding #selflovequotes

Today is World Mental Health Day✨

How are you choosing to take care of your mental health today?💕
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#worldmentalhealthday #mentalhealthishealth #mentalhealthisimportant #mentalhealthstigma #wellbeingwarrior #therapistsofinstagram #therapists #registeredpsychotherapist #torontotherapist #torontotherapy #itsoknottobeok

Today is World Mental Health Day✨

How are you choosing to take care of your mental health today?💕
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#worldmentalhealthday #mentalhealthishealth #mentalhealthisimportant #mentalhealthstigma #wellbeingwarrior #therapistsofinstagram #therapists #registeredpsychotherapist #torontotherapist #torontotherapy #itsoknottobeok

I posted this reminder in my office today for myself but decided to post it here because I think it's something others could resonate with, as well.

Self-doubt is often a feeling that creeps up for many of us, especially when it feels as if we've worked so hard to accomplish something that still feels so out of reach. Can you relate?

And then, before we know it, we start noticing progress that allows us to love closer to our goals.

So here is your reminder to trust that every single choice you make, every action you take, will get you closer to where you want to be 🏁

It may be hard to see that right now, but believing in yourself and in your potential is already the greatest achievement of all💕.
- PG

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#trusttheprocess #fridaymotivation #motivationalquotes #therapistsofinstagram #registeredpsychotherapist #mentalhealthprofessionals #virtualtherapy #mentalhealth #mentalhealthawareness #wellbeingjourney

I posted this reminder in my office today for myself but decided to post it here because I think it's something others could resonate with, as well.

Self-doubt is often a feeling that creeps up for many of us, especially when it feels as if we've worked so hard to accomplish something that still feels so out of reach. Can you relate?

And then, before we know it, we start noticing progress that allows us to love closer to our goals.

So here is your reminder to trust that every single choice you make, every action you take, will get you closer to where you want to be 🏁

It may be hard to see that right now, but believing in yourself and in your potential is already the greatest achievement of all💕.
- PG

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#trusttheprocess #fridaymotivation #motivationalquotes #therapistsofinstagram #registeredpsychotherapist #mentalhealthprofessionals #virtualtherapy #mentalhealth #mentalhealthawareness #wellbeingjourney

In moments where it feels like everything is changing, I know damn well how overwhelming and paralyzing this can feel.

💡Tip: Pause. Take a deep breath. Ask yourself: What are some constants in my life? Is there anything I could do to add more consistency in my life? What's within MY power?
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#registeredpsychotherapist #virtualtherapy #therapistsofig #wednesdaywisdom #wednesdayvibes #mentalhealthsupport #mentalhealthquotes #anxietytips #traumahealing #consistencyiskey #torontotherapy #womeninbusiness #growthmindset #breatheinbreatheout

In moments where it feels like everything is changing, I know damn well how overwhelming and paralyzing this can feel.

💡Tip: Pause. Take a deep breath. Ask yourself: What are some constants in my life? Is there anything I could do to add more consistency in my life? What's within MY power?
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#registeredpsychotherapist #virtualtherapy #therapistsofig #wednesdaywisdom #wednesdayvibes #mentalhealthsupport #mentalhealthquotes #anxietytips #traumahealing #consistencyiskey #torontotherapy #womeninbusiness #growthmindset #breatheinbreatheout

Carl Rogers. The man. The legend.

He's the brains behind Rogerian Therapy aka Person-Centred Therapy, one of the therapeutic approaches created in response to the less personal and humanistic approaches that dominated the field at the time✨

💬Rogers believed that everyone is different and, therefore, everyone’s view of their own world, and ability to manage it, should be trusted. He believed that all of us have the power to find the best solutions for ourselves and make appropriate changes in our lives.

Person-centered therapy was a movement away from the therapist’s traditional role—as an expert and leader—toward a process that allows clients to use their own understanding of their experiences as a platform for healing❤️

I personally rely tremendously on this theory to inform my practice and conceptualize my cases. I'm a strong believer that my job isn't to tell you what to do, but rather to create a safe space and provide you with the tools necessary for you to live that good life. For you to get to reconnect with yourself and feel empowered💪.

What are you willing to do today to facilitate the process of a good life?

- PG

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#onlinecounseling #registeredpsychotherapist #therapistsofinstagram #mentalhealththerapist #mentalhealthprofessionals #carlrogers #personcentredcounselling #psychology #psychologyquotes #psychologyfacts #lifequotes #itsaprocess #growthmindset #motivationalquotes #tuesdaythoughts #tuesdayvibes #mentalhealth #mentalhealthquotes #mentalhealthsupport #fiveminutetherapy

Carl Rogers. The man. The legend.

He's the brains behind Rogerian Therapy aka Person-Centred Therapy, one of the therapeutic approaches created in response to the less personal and humanistic approaches that dominated the field at the time✨

💬Rogers believed that everyone is different and, therefore, everyone’s view of their own world, and ability to manage it, should be trusted. He believed that all of us have the power to find the best solutions for ourselves and make appropriate changes in our lives.

Person-centered therapy was a movement away from the therapist’s traditional role—as an expert and leader—toward a process that allows clients to use their own understanding of their experiences as a platform for healing❤️

I personally rely tremendously on this theory to inform my practice and conceptualize my cases. I'm a strong believer that my job isn't to tell you what to do, but rather to create a safe space and provide you with the tools necessary for you to live that good life. For you to get to reconnect with yourself and feel empowered💪.

What are you willing to do today to facilitate the process of a good life?

- PG

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#onlinecounseling #registeredpsychotherapist #therapistsofinstagram #mentalhealththerapist #mentalhealthprofessionals #carlrogers #personcentredcounselling #psychology #psychologyquotes #psychologyfacts #lifequotes #itsaprocess #growthmindset #motivationalquotes #tuesdaythoughts #tuesdayvibes #mentalhealth #mentalhealthquotes #mentalhealthsupport #fiveminutetherapy

Starting the week off with a gentle reminder to be kind to yourselves and others💙

If you're someone who can relate, know that you're not alone and that there are people out there who can hold space for you and support you through whatever is going on👩‍💼

Don't know where to start? Our website has an entire page dedicated to providing folks with free and accessible mental health resources across Canada. Link in bio💻

✨We also offer 20 min free consultations for those in Ontario, where we could explore next steps together. Whatever you decide, remember to go at your pace💕

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#mondayquotes #mondaymotivation #registeredpsychotherapist #virtualtherapy #therapistsofinstagram #everyonehasastory #selfcare #selfcarematters #selflovejourney #onestepatatime #mentalhealthawareness #mentalhealthtips #mentalhealththerapist #mentalhealthisimportant #mentalhealthinspiration #womeninbusiness #womenentrepreneurs

Starting the week off with a gentle reminder to be kind to yourselves and others💙

If you're someone who can relate, know that you're not alone and that there are people out there who can hold space for you and support you through whatever is going on👩‍💼

Don't know where to start? Our website has an entire page dedicated to providing folks with free and accessible mental health resources across Canada. Link in bio💻

✨We also offer 20 min free consultations for those in Ontario, where we could explore next steps together. Whatever you decide, remember to go at your pace💕

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#mondayquotes #mondaymotivation #registeredpsychotherapist #virtualtherapy #therapistsofinstagram #everyonehasastory #selfcare #selfcarematters #selflovejourney #onestepatatime #mentalhealthawareness #mentalhealthtips #mentalhealththerapist #mentalhealthisimportant #mentalhealthinspiration #womeninbusiness #womenentrepreneurs

Sharing some wise words from the one and only on this Friyay afternoon🙌.

Mindset is everything. It impacts how we feel, how we behave, and even how we think.

💡A good tip to get started on changing your mindset to one that is more helpful is to first be aware of what it looks like. Pay attention to how you interpret situations, your recent behaviours, how you talk to yourself, how you treat and interact with others, and how you react when something doesn't go the way you hoped.

⭐️Bonus point: Be curious about this without placing judgment on yourself.

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@raawwbee thank you for being my muse😬

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#onlinetherapy #registeredpsychotherapist #therapistsofinstagram #therapistsofig #fridaythoughts #fridayquotes #friyay #5minutetherapy #mindset #mindsetiseverything #mindsetquotes #mindsetmatters #mindsetofgreatness #motivationalquotes #motivationalfriday #selfworth #selfesteem #selfcare #mentalhealthmatters #mentalhealthquotes #mentalwellness #mentalwellbeing #womeninbusiness #womenentrepreneurs

Sharing some wise words from the one and only on this Friyay afternoon🙌.

Mindset is everything. It impacts how we feel, how we behave, and even how we think.

💡A good tip to get started on changing your mindset to one that is more helpful is to first be aware of what it looks like. Pay attention to how you interpret situations, your recent behaviours, how you talk to yourself, how you treat and interact with others, and how you react when something doesn't go the way you hoped.

⭐️Bonus point: Be curious about this without placing judgment on yourself.

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@raawwbee thank you for being my muse😬

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#onlinetherapy #registeredpsychotherapist #therapistsofinstagram #therapistsofig #fridaythoughts #fridayquotes #friyay #5minutetherapy #mindset #mindsetiseverything #mindsetquotes #mindsetmatters #mindsetofgreatness #motivationalquotes #motivationalfriday #selfworth #selfesteem #selfcare #mentalhealthmatters #mentalhealthquotes #mentalwellness #mentalwellbeing #womeninbusiness #womenentrepreneurs

I always like to refer to change and the adjustment that comes from change as growing pains. Yes, change can be uncomfortable, scary, and even painful. It can be helpful, though, to compare the short-term vs long-term effects of change⚖️

Experiencing a change (once you're ready and safe to do so) may absolutely feel uncomfortable and all that in the short-term but how do you think this will feel in the long run? Do you imagine yourself feeling accomplished? Better about yourself?🤔

Now think about the effects of not experiencing change. In the short-term, you may be avoiding pain and feeling uncomfortable and vulnerable, but how would that impact you in the long run?🤯

Something to think about on this Wednesday afternoon🌞

What helps you adjust to change?

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#virtualtherapy #onlinecounselling #registeredpsychotherapist #therapistsofinstagram #growingpains #changequotes #change #growthmindset #growthquotes #wednesdaythoughts #wednesdaymotivation #mentalhealthquotes #mentalhealthsupport #mentalhealthawareness #fiveminutetherapy #prosandcons

I always like to refer to change and the adjustment that comes from change as growing pains. Yes, change can be uncomfortable, scary, and even painful. It can be helpful, though, to compare the short-term vs long-term effects of change⚖️

Experiencing a change (once you're ready and safe to do so) may absolutely feel uncomfortable and all that in the short-term but how do you think this will feel in the long run? Do you imagine yourself feeling accomplished? Better about yourself?🤔

Now think about the effects of not experiencing change. In the short-term, you may be avoiding pain and feeling uncomfortable and vulnerable, but how would that impact you in the long run?🤯

Something to think about on this Wednesday afternoon🌞

What helps you adjust to change?

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#virtualtherapy #onlinecounselling #registeredpsychotherapist #therapistsofinstagram #growingpains #changequotes #change #growthmindset #growthquotes #wednesdaythoughts #wednesdaymotivation #mentalhealthquotes #mentalhealthsupport #mentalhealthawareness #fiveminutetherapy #prosandcons

Current read and I'm LOVING this book so much! ❤️

Polyvagal Theory, developed by Stephen Porges, is a tool for working with and understanding trauma from a neurophysiological lens (which SO normalizes our trauma responses), as well as a tool for understanding social connection and communication in general.

In this book, Deb does an excellent job explaining this in depth and how to apply this in therapy. I would highly recommend everyone who has experienced trauma to read more about Polyvagal Theory📚.

Are you interested in learning more and/or get support through your trauma healing journey? Give us a call for a free consult 📞
- PG

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#onlinetherapy #torontotherapist #registeredpsychotherapist #therapistsofinstagram #polyvagaltheory #trauma #traumarecovery #traumahealing #traumainformed #polyvagaltheoryintherapy #anxietyawareness #anxietyexplained #depressionawareness #depressionhelp #depressionsupport #depressionexplained #mentalhealthawareness #mentalhealtheducation #psychoeducation #itsokaynottobeokay #youarenotalone #youarenotyourthoughts #healingjourney #mondaythoughts #stephenporges #debdana

Current read and I'm LOVING this book so much! ❤️

Polyvagal Theory, developed by Stephen Porges, is a tool for working with and understanding trauma from a neurophysiological lens (which SO normalizes our trauma responses), as well as a tool for understanding social connection and communication in general.

In this book, Deb does an excellent job explaining this in depth and how to apply this in therapy. I would highly recommend everyone who has experienced trauma to read more about Polyvagal Theory📚.

Are you interested in learning more and/or get support through your trauma healing journey? Give us a call for a free consult 📞
- PG

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#onlinetherapy #torontotherapist #registeredpsychotherapist #therapistsofinstagram #polyvagaltheory #trauma #traumarecovery #traumahealing #traumainformed #polyvagaltheoryintherapy #anxietyawareness #anxietyexplained #depressionawareness #depressionhelp #depressionsupport #depressionexplained #mentalhealthawareness #mentalhealtheducation #psychoeducation #itsokaynottobeokay #youarenotalone #youarenotyourthoughts #healingjourney #mondaythoughts #stephenporges #debdana

In case you didn't already know 😊.

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#onlinetherapy #youareenough #knowyourworth #thursdaythoughts #powerfulreminder #selfesteem #mentalhealthrecoveryquotes #mentalhealthawareness #fiveminutetherapy #therapistsofinstagram #therapyworks #depressionhelp #anxietyrelief #wellnessjourney #traumasurvivor #traumarecovery #traumahealing #wellbeingwarrior #wellbeingatwork #yourenotalone #yougotthis

In case you didn't already know 😊.

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#onlinetherapy #youareenough #knowyourworth #thursdaythoughts #powerfulreminder #selfesteem #mentalhealthrecoveryquotes #mentalhealthawareness #fiveminutetherapy #therapistsofinstagram #therapyworks #depressionhelp #anxietyrelief #wellnessjourney #traumasurvivor #traumarecovery #traumahealing #wellbeingwarrior #wellbeingatwork #yourenotalone #yougotthis

Perspective is everything👏✨

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#onlinetherapy #torontotherapist #registeredpsychotherapist #therapistsofinstagram #tuesdaythoughts #tuesdaymotivation #traumahealing #traumarecovery #anxietysupport #depressionhelp #perspective #perspectiveiseverything

Perspective is everything👏✨

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#onlinetherapy #torontotherapist #registeredpsychotherapist #therapistsofinstagram #tuesdaythoughts #tuesdaymotivation #traumahealing #traumarecovery #anxietysupport #depressionhelp #perspective #perspectiveiseverything

Sounds simple, right?

Here's a personal anecdote in relation to this post: I don't know about you but sometimes I would get so in my head about my needs and how to act on them that I end up experiencing what I like to call "analysis paralysis", which refers to having gotten to a point where overthinking has overwhelmed you so much that you're now drawing a blank. When this happens, I don't end up doing anything about my situation, and that doesn't always help.

I eventually came to learn that it can be incredibly liberating to allow myself to be in the moment and simply do what I feel I need in the moment, within reason. Sounds simple enough but it's definitely a work in progress for me.

What I need right now is on this Sunday afternoon is a walk outside.

What do you feel you need right now?
- PG

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#sundayfeels #mindfulliving #hereandnow #virtualtherapy #registeredpsychotherapist #therapistsofinstagram #mentalhealth #mentalhealthtips #sundayvibes #selfcaresunday #wellbeingjourney #workinprogress #selfcarefirst #selfcareroutine #onedayatatime #fiveminutetherapy #healingjourney #selfesteem #anxietysupport #anxietytips #depressionsupport #depressiontips #therapyworks #therapeutic #itsokaynottobeokay

Sounds simple, right?

Here's a personal anecdote in relation to this post: I don't know about you but sometimes I would get so in my head about my needs and how to act on them that I end up experiencing what I like to call "analysis paralysis", which refers to having gotten to a point where overthinking has overwhelmed you so much that you're now drawing a blank. When this happens, I don't end up doing anything about my situation, and that doesn't always help.

I eventually came to learn that it can be incredibly liberating to allow myself to be in the moment and simply do what I feel I need in the moment, within reason. Sounds simple enough but it's definitely a work in progress for me.

What I need right now is on this Sunday afternoon is a walk outside.

What do you feel you need right now?
- PG

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#sundayfeels #mindfulliving #hereandnow #virtualtherapy #registeredpsychotherapist #therapistsofinstagram #mentalhealth #mentalhealthtips #sundayvibes #selfcaresunday #wellbeingjourney #workinprogress #selfcarefirst #selfcareroutine #onedayatatime #fiveminutetherapy #healingjourney #selfesteem #anxietysupport #anxietytips #depressionsupport #depressiontips #therapyworks #therapeutic #itsokaynottobeokay

This is exactly how I feel every time after a session with a client. Sure, some sessions may be emotionally heavier than others, and there are certainly times where I may be in need of more caffeine when I have earlier appointments, but the feeling afterwards is always the same for me - honoured and humbled💖🙏

I'm so in awe of every single person who is willing to open up to me (a total stranger) in the most vulnerable way, as they strive to understand themselves better. That's no small feat as it takes a heck of a lot of courage to do that.

To me dear clients, I'm so honoured and thankful to every single one of you for inviting me to walk alongside you and for trusting in me to support you on this life-changing journey. I see you and have the utmost respect for you💕

Spending my Thursday evening reflecting on this while sipping on some tea☕️. Happy Thursday to you!
- PG

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#registeredpsychotherapist #therapistsofinstagram #therapistlife #therapythoughts #torontotherapist #virtualtherapy #womenentrepreneurs #womeninbusiness #thankfulthursday

This is exactly how I feel every time after a session with a client. Sure, some sessions may be emotionally heavier than others, and there are certainly times where I may be in need of more caffeine when I have earlier appointments, but the feeling afterwards is always the same for me - honoured and humbled💖🙏

I'm so in awe of every single person who is willing to open up to me (a total stranger) in the most vulnerable way, as they strive to understand themselves better. That's no small feat as it takes a heck of a lot of courage to do that.

To me dear clients, I'm so honoured and thankful to every single one of you for inviting me to walk alongside you and for trusting in me to support you on this life-changing journey. I see you and have the utmost respect for you💕

Spending my Thursday evening reflecting on this while sipping on some tea☕️. Happy Thursday to you!
- PG

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#registeredpsychotherapist #therapistsofinstagram #therapistlife #therapythoughts #torontotherapist #virtualtherapy #womenentrepreneurs #womeninbusiness #thankfulthursday

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