Affordable Therapy
in North York, ON
Therapy for teens and adults who want meaningful support without having to choose between getting help and staying on budget.
Offering low-cost therapy in North York with virtual sessions across Ontario and most Canadian provinces.
When getting help feels out of reach.
- You’ve spent hours searching for an affordable therapist, only to feel discouraged by the cost.
- You feel torn between taking care of your mental health and keeping up with bills.
- You’re on a waitlist that feels endless, and you’re worried you’ll have to “hold it together” until things get worse.
- A part of you keeps asking why care has to feel like a luxury instead of a basic need.
At Infinite Horizons Psychotherapy, we know the mental health system can be discouraging. If you’re not spending months or years on a waitlist for short-term support, you may be staring down private practice fees that feel out of reach.
Our Affordable Therapy program is here to bridge that gap. You’ll get real tools and real support from real people, without the financial weight.
At Infinite Horizons Psychotherapy, we are committed to transforming how you experience therapy. We have:
A carefully selected team
that prioritizes quality over quantity
You do not have to scroll through hundreds of profiles before getting help. We keep our team intentionally small and trusted, so you have clear options instead of decision fatigue.
Affordable Therapy in North York, ON
Why Affordable Therapy?
Therapy should expand your life, not drain your resources.
Your mental health isn’t an optional extra. It affects how you show up in your relationships, your work, your community, and your future. Still, many people delay getting help because they believe therapy is “too expensive,” or that other people’s needs are more important than their own.
Anxiety
Chronic worry, racing thoughts, fear of judgment, or pressure to get everything “right.”
Depression
Low mood, emotional heaviness, numbness, low motivation, or feeling disconnected from yourself or life.
Self-Esteem
Persistent self-doubt, harsh inner criticism, people-pleasing, or feeling not good enough.
Burnout & Stress
Ongoing overwhelm, emotional exhaustion, work or caregiving strain, and difficulty slowing down.
Life Transitions
Working through moves, career changes, identity shifts, breakups, or seasons of uncertainty.
Anger Management
Irritability, resentment, outbursts, or difficulty regulating emotions in the moment.
Grief & Loss
Processing the loss of a role, person, relationship, or a version of life you expected.
ADHD
Challenges with focus, organization, motivation, emotional regulation, and feeling overwhelmed by daily demands.
Newcomer & Immigrant Challenges
Adjusting to a new country, cultural stress, isolation, identity shifts, or belonging and stability.
Therapy for Therapists
Support with burnout, compassion fatigue, imposter syndrome, and the emotional weight of caring for others.
Relationship Issues
Communication struggles, conflict cycles, boundary challenges, or feeling stuck in familiar patterns.
What struggles often look and feel like:
- Feeling tense, restless, or physically exhausted most of the time
- Heart palpitations when stressed, or a nervous system that rarely settles
- Feeling lost, lonely, or disconnected from yourself and others
- Trying to hold everything together while feeling like a fraud on the inside
- Being emotionally exhausted and tired of feeling this way
- Wondering why getting help still feels so out of reach
If this sounds familiar, affordable therapy in North York can give you the support you need to heal and move forward.
Therapy
that’s affordable, accessible, and real.
Book a free consultation and start therapy that fits your life and your budget.
- Can meet with a therapist right away
- Evenings and weekends available
- Covered by most insurance plans
Meet Our Team
Match With an Affordable Therapist in North York, ON
At Infinite Horizons Psychotherapy,
Our team brings over 10 years of experience supporting people through a wide range of challenges. Each clinician is hand-picked for their training, personality, and commitment to client care. We are all grounded in the belief that therapy should honour your lived experience, values, and pace.
(she/her)
Associate Therapist
Registered Psychotherapist (Qualifying)
(she/her)
Registered Psychotherapist (Qualifying) / Psychotherapist in Training
Our Approach
HOW OUR AFFORDABLE THERAPY Works
Clarify your goals and where you are today
In 1:1 sessions, we start by getting clear on what brought you here and what you want to feel different. Together, we identify your goals, assess where you’re at today, and create a plan that fits your needs, your pace, and your budget. You’ll also have access to worksheets and handouts to support the work between sessions.
Understand what is happening and why
Next, we use a trauma-informed, strengths-based approach to help you make sense of what you’re experiencing. Through conversation, psychoeducation, and resource-sharing, you’ll better understand the patterns showing up, why they’re happening, and what you need to feel more grounded and in control.
Integrate tools into your everyday life
From there, we bring the learning into real life. We draw from a range of therapy modalities such as CBT, DBT, Narrative Therapy, and Somatic Therapy, along with worksheets to help you build practical strategies you can use. If you’re working with an intern therapist, sessions may be short-term and goal-focused, using CBT and solution-focused approaches to emphasize skill-building and progress beyond sessions.
Affordable Therapy in North York, ON
Questions About Affordable Therapy
Which therapists offer affordable therapy?
Many of our therapists offer sliding scale fees for Affordable Therapy, although availability can change over time. To be sure, you can ask the therapist you would like to work with during your free consultation, or contact our Client Care Coordinator at info@infinitehorizonspsychotherapy.com.
Therapists offering low-cost therapy at $60 per session or less are our intern therapists. Our intern therapists are carefully hand-picked by our Clinical Director to ensure they have the clinical skills and personality to provide exceptional service. They also work under close supervision from our Clinical Director, so you benefit from thoughtful, trauma-informed support and regular guidance behind the scenes.
How will I know which therapist is the right one for me?
When you contact our Client Care Coordinator, we take the guesswork out of finding an affordable therapist. We will ask a few questions about your goals, preferences, and what is bringing you to therapy. From there, our team carefully matches you with a therapist who has experience supporting your concerns, whether that is anxiety, perfectionism, identity exploration, life transitions, or something else.
If you ever feel that the fit is not quite right, we will happily rematch you with another therapist at no extra cost.
We have also created a free matching quiz that matches you with one of our therapists in approximately 30 seconds.
Are affordable therapy sessions different from regular therapy?
Not at all. In our affordable therapy program, you receive the same compassionate, evidence-based care that all of our clients do. The only difference is that your therapist may be in the earlier stages of their career and may work under the close supervision of a clinical supervisor.
This means you benefit from your therapist’s dedication, plus the added support of an experienced clinician who reviews their work, a combination that often leads to deeply thoughtful and collaborative care.
Can I switch from affordable therapy to regular therapy later on?
Absolutely. Some clients start with low-cost therapy and later choose to continue with one of our registered therapists at a different fee. We will support you in making that transition when, and if, it feels right, whether you want to explore new goals, continue your growth, or adjust to changing life circumstances.
Therapy should evolve with you, not limit you.
How much does affordable therapy cost?
Our affordable therapy rates generally range from $60 to $100 per session, depending on the therapist’s level of training, availability, and experience. We are transparent about pricing before you begin, so you will always know what to expect. If finances are a concern, we can discuss options to help make therapy sustainable for you over time, including low-cost therapy and sliding scale spaces when available.
If you have extended health benefits, your sessions may be partially or fully covered, depending on your plan.
Your mental health is a priority. Your happiness is essential. Your care is necessary.
Low-Cost Counselling in North York, ON
A New Horizon Starts With Accessible Support
As you progress in affordable therapy, you may begin to notice that you:
- Reconnect with yourself and with others, instead of feeling isolated or lost
- Feel more confident, empowered, and sure of yourself, with less second-guessing
- Gain clarity about what you want and feel better equipped to handle life’s challenges
- Live in a way that feels more sustainable and authentic, rather than constantly running on empty
- Find it easier to say “no” when you mean it, and honour your limits without as much guilt
- Carry a sense of hope, knowing that support is available when you need it
Infinite Horizons Psychotherapy
How To Get Started
Reaching out can feel like a big step, but it doesn’t have to be a heavy one.
Here are a few easy ways to get started:
to schedule a free consult or book a full therapy session.
if you have questions or want to connect with a specific therapist.
we'll ask you a few questions and you'll be matched with a therapist in less than 30 seconds.
to share what you’re looking for, and we’ll be in touch within 48 hours.
- In-person therapy at our office located at 20 De Boers Dr, Unit 338, North York, ON M3J 0H1
- Walk-and-Talk Therapy in Mississauga & North York.
- Virtual across most Canadian provinces.
