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Mental Health Blog

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7 Ways to Make the Transition Back to School Easier

Whether you’re starting your first year of college or university, returning after a summer break, or heading into another semester, going back to school can bring up a surprising amount

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  • Anxiety, Life Transitions
Friends walking in the forest, having fun with the dog in autumn

Learning to Trust Yourself Again

Have you ever found yourself asking someone else what you should do, even when you already know the answer? Maybe you replay conversations over and over, wondering if you said

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  • Anxiety, Depression, Self-Esteem
Portrait of beautiful african american woman smiling and looking away at park during sunset. Outdoor portrait of a smiling black girl. Happy cheerful girl laughing at park with colored hair band.

Why Can’t I Stop Overthinking Everything?

Have you ever replayed a conversation in your head for hours afterward, wondering if you said the wrong thing? Do you find yourself endlessly weighing the pros and cons before

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  • Anxiety, Mental Health, Self-Esteem, Stress
Profile of a woman meditating listening audiobook with headphone

Why Don’t I Feel Better? Understanding Summer Anxiety and Depression

As the weather gets warmer, there’s often an unspoken expectation that we’re supposed to feel happier, lighter, and more energized. Social media fills with patio photos, vacations, weddings, festivals, and

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  • Anxiety, Depression, Mental Health
Paula Gonzalez, MCP, CCS, RP

Clinical Supervision for Therapists

If you’re a therapist, you’ve likely had moments where you wondered: “Am I handling this the right way?”“Why does this client feel so difficult to sit with?”“Why do I suddenly

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  • Clinical Supervision
A senior man in a suit enjoys a moment of relaxation, listening to music through headphones while holding a smartphone. A laptop and coffee mug on the table highlight a balanced blend of technology and mindfulness in a bright, modern space with greenery.

Feeling Lazy and Tired All The Time?

If you’ve been calling yourself lazy lately, you may be on to something. Except, what if maybe this isn’t “laziness”, but rather something else? Something deeper? The Exhaustion is Real

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  • Anxiety, Mental Health, Stress
Young woman looking out of the train window

Affordable Therapy in North York

At Infinite Horizons Psychotherapy, we believe that accessing affordable therapy in North York shouldn’t feel out of reach. Therapy is an investment in your well-being, your relationships, and your future,

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  • Psychotherapy

Why You Can’t Relax: Understanding Your Nervous System

Struggling to relax even when you finally have time? You’re not alone, and there’s a reason for it. You’ve been looking forward to this moment all week. Your to-do list

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  • Anxiety, Stress
Attractive young couple smiling while walking on a sunny day.

5 Communication Mistakes Couples Make (and How Couples Therapy Can Help)

Communication is one of the most common reasons couples seek therapy. Many partners deeply care about each other, yet still find themselves stuck in the same frustrating arguments. Conversations that

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  • Psychotherapy, Relationships
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