MCP, RP, CCS
Hello!
My name is Paula Gonzalez (she/her)
Registered Psychotherapist & Clinical Supervisor • $180-$240 • Virtual sessions & Walk and Talk (in-person)
North York, ON, MB, SK, AB, BC
*Accepting new clients*
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I work with... Adolescents and adults; Couples
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I specialize in... supporting folks experiencing moderate to severe anxiety from perfectionism and not feeling good enough
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I use... A variety of modalities, including Emotionally-Focused Therapy, Internal Family Systems, and Cognitive-Behavioural Therapy (CBT).
Hear from Paula
"I support people who are tired of chasing perfection and want to feel more at ease with themselves. Together, we’ll create a space where you can share openly, untangle what’s holding you back, and find more clarity, confidence, and self-compassion. We'll uncover what’s weighing you down, make sense of your emotions, and find practical ways to feel more free."
- Paula
Get to know me
Education:
Adler University (Master of Counselling Psychology)
10 years of experience post-graduation
Published work:
Canadian Counselling and Psychotherapy Association (CCPA) Columnist:
Fun Facts:
Born and raised in Chile. Immigrated to Canada as a teen
Lover of Mexican food, dogs, nature, and travel
My guilty pleasure is to watch reality TV
Most experienced with
Modalities:
Internal Family Systems
Cognitive-Behavioural Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Person-Centred approach
Solution-Focused Therapy
Trauma-informed
Anxiety and Stress
Depression
Grief
Newcomer experiences
Trauma
Identity
Self-compassion and Self-Esteem
Relationship Counselling
What to expect
A down-to-earth, easy-going personality. Expect some laughs if/when appropriate
Curiosity will become our bestie
You may be gently challenged at times, but always with care and your goals in mind
You will likely learn some fun science facts that will help you understand yourself better on a deeper level
You will learn to be less afraid and overwhelmed by your feelings and gain tools to manage them