Our North York Therapy Services
At Infinite Horizons Psychotherapy,
we support teens, adults, and couples with in-person therapy in North York and virtual therapy across most Canadian provinces.
who we support
At Infinite Horizons Psychotherapy,
We Help:
- Women
- Men
- 2SALGBTQ+ Individuals
- Healthcare Professionals
- BIPOC Individuals
- Spanish-Speaking Individuals
- Immigrants & Newcomers to Canada
- Parents and Caregivers
Our work is real, honest, and grounded in the kind of connection where you don’t have to pretend you’re fine. We help you make sense of what’s going on underneath the overwhelm so you can start moving toward a life that feels more like you.
Infinite Horizons Psychotherapy
AREAS WHERE WE HELP YOU HEAL
Even when life feels heavy or unclear, even though it may be hard to see, there’s always a way forward. We’re here to help you find your next step at your own pace. Our team can support you through:
- ADHD
- Anger Management
- Anxiety
- Boundary Setting
- Career Shifts
- Chronic Pain & Illness
- Communication Challenges
- Depression
- Executive Functioning Challenges
- Grief & Loss
- Identity Exploration
- Life Transitions
- Narcissistic Abuse
- Perfectionism
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- Perinatal Mental Health
- Postpartum Anxiety
- Postpartum Depression
- Loneliness
- PTSD
- Relationship Issues
- School Concerns
- Self-Doubt
- Self-Esteem
- Sleep Disorders
- Social Anxiety
- Stress Management
- Workplace Issues
Therapy Modalities
Approaches We Use In Therapy
Our therapy is collaborative, trauma-informed, culturally responsive, and rooted in true human connection. We stay curious with you, helping you understand what’s happening, why it’s happening, and what you need next.
- Acceptance & Commitment Therapy (ACT)
- Affordable Therapy
- Anti-Oppressive Practice
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Emotionally Focused Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Gottman Method
- Humanistic Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution Focused Brief Therapy
- Somatic Therapy
- Trauma-Informed Therapy
- Walk & Talk Therapy
Infinite Horizons Psychotherapy
How To Get Started
Reaching out can feel like a big step, but it doesn’t have to be a heavy one.
Here are a few easy ways to get started:
to schedule a free consult or book a full therapy session.
if you have questions or want to connect with a specific therapist.
we'll ask you a few questions and you'll be matched with a therapist in less than 30 seconds.
to share what you’re looking for, and we’ll be in touch within 48 hours.
- In-person therapy at our office located at 20 De Boers Dr, Unit 338, North York, ON M3J 0H1
- Walk-and-Talk Therapy in Mississauga & North York.
- Virtual across most Canadian provinces.