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"Wait... Therapy’s Actually Like That?”: 6 Therapy Myths You Can Let Go Of
Thinking about starting therapy but feeling unsure? Maybe you’ve heard some stuff that’s got you side-eyeing the idea. Totally fair! ...
16 hours ago3 min read
AI's Here—Now What? How to protect your mental health in the age of artificial intelligence
AI is everywhere—but what does that mean for your mental health? This blog explores how tools like ChatGPT are shaping hustle culture, productivity, and perfectionism, especially for high-achieving young adults. Learn how to use AI to reduce stress, stay organized, and protect your peace in a world that never shuts off.
Apr 134 min read
Breaking Free from the Comparison Trap: Navigating Depression and Mental Health in the Age of Social Media and Hustle Culture
In today’s world, where social media constantly showcases curated perfection and hustle culture glorifies nonstop productivity, many...
Apr 13 min read
Why So Many People Struggle with Feeling "Not Good Enough"
Many people, regardless of their achievements, wrestle with the feeling of not being “good enough.” This sense of inadequacy can impact...
Mar 83 min read
10 Things You Should Know Before Going To Therapy
So, you’re contemplating going to therapy but are not sure what to expect. First of all, way to go for even entertaining the idea of...
Mar 24, 20227 min read
Four Practical Ways To Reduce Stress
Stress management using evidence-based practical strategies.
Dec 6, 20213 min read
5 Steps to Overcome Procrastination
It can be hard to overcome procrastination. Read more to learn 5 steps for how to feel less overwhelmed when completing a task.
Nov 23, 20212 min read
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