Individual Therapy
in North York
50 minutes • Session rates range from $30 - $180 per session
Individual therapy sessions are the most common service chosen by our clients
Individual therapy offers a supportive, one-on-one space to explore your inner world, navigate life’s challenges, and reconnect with your authentic self. Whether you’re feeling overwhelmed by anxiety, stuck in patterns of perfectionism, or quietly battling self-doubt, therapy can help you make sense of it all.
Our registered psychotherapists offer virtual psychotherapy across Ontario and most Canadian provinces, and in-person in North York and Mississauga.
It all starts with a FREE consultation! We're ready when you are
How we can help
At Infinite Horizons Psychotherapy, our therapists located in North York and Mississauga are trained in a variety of clinical approaches that can support you in the following areas:
We work with all insurance plans that cover registered psychotherapists
SunLife, Canada Life, Manulife, RBC, Desjardins, Telus Health, GreenShield, Great-West Life, Medavie Bluecross, Lumino Health, Empire Life, and more!
How individual therapy can help
Together, we’ll work at your pace to unpack what’s holding you back, build self-awareness, and develop tools that feel true to who you are. It’s a space for honesty, healing, and growth.
In our sessions, you can expect a collaborative and compassionate approach, one that honours your unique experiences and values. There’s no “one-size-fits-all” path here. We’ll tailor our work to what matters most to you, whether that’s setting boundaries, quieting your inner critic, or simply learning how to be a little kinder to yourself.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here
Clinical approaches
Our therapists are trained in the following clinical approaches:
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Person-Centred Therapy
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Somatic Therapy
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Cognitive Behavioural Therapy
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Emotionally-Focused Therapy
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Solution-Focused Therapy
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Internal Family Systems Informed Therapy
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Narrative Therapy
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Gottman's Method
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Trauma-Informed Therapy
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Acceptance and Commitment Therapy
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Attachment-Based Therapy
If you’re ready to start showing up for yourself in a new way, reach out to book a free 20-minute consultation, and see if we’re a good fit.