Blog

For many people, the holidays are described as joyful, cozy, and full of connection. In reality, they can also be overwhelming, triggering, emotionally charged, and deeply exhausting, especially if you’re someone who already carries a lot of responsibility and expectations. If you find yourself counting down the days until the holidays are over , you’re not alone. You’re likely responding to a season that asks a lot, often without acknowledging the impact it has on your nervo

What is ADHD? ADHD is a common neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity. Though there are different variations of ADHD, people with ADHD may struggle to focus, stay organized, follow through on tasks, wait their turn or sit still, or resist acting on impulse. Beyond those “core” behaviours, ADHD often involves difficulties with executive function, such as planning, prioritizing, managing time, maintaining motivation. Sometimes this al

Living with chronic pain can feel like your body has become an unpredictable stranger. You may do everything “right” - follow medical advice, take medications, attend physiotherapy - yet still find yourself caught in the same exhausting loop of discomfort, frustration, and emotional strain. While therapy can’t make the pain disappear, it can profoundly change how you live with it. Understanding Chronic Pain Beyond the Physical Chronic pain is more than a physical experience.

As the clocks “fall back” and the days grow shorter, many people notice subtle (or not-so-subtle) shifts in their mood, energy, and focus. The transition out of Daylight Savings Time can feel like gaining an extra hour of sleep - but for many, it also brings disrupted sleep patterns, sluggish mornings, and a heavier emotional tone as darkness creeps in earlier each evening. Even if you don’t experience Seasonal Affective Disorder (SAD), this time of year can still impact your

We’re pacing the living room, clutching our drinks, yelling at the TV, side-eyeing the score ticker, and emotionally invested in a team that doesn’t even know we exist - and honestly, that’s kind of the magic. The World Series isn’t just about baseball. It’s about nostalgia, family, tradition, belonging, and the sense of being part of something bigger than our everyday routines. AND it can also be  intense . Close scores, late nights, loud crowds (both on TV and in your own g

There’s something about fall that reminds us that change is both beautiful and uncomfortable. The air shifts, the days shorten, and nature quietly lets go of what it no longer needs. And yet, even though we know change is natural, it can still feel deeply unsettling when it happens in our own lives. Whether it’s a new job, shifting friendships, adjustments to our routine, changing seasons, or simply realizing you’re not the same person you were a year ago — transitions can st

Looking for a therapist can feel overwhelming. Most people decide to look for a therapist once whatever they're going through begins to...

For many people living in North York and the Greater Toronto Area, commuting is simply part of daily life. Whether it’s sitting in...

You’ve finished work, the errands are done (or at least mostly done), and you finally have a free evening. But instead of sinking into...

If you watched the  Love Island USA  finale this season, you probably tuned in for the drama, the declarations of love, and the final...

Why it feels so hard to meet someone real in this city, and how to protect your peace while trying. If dating in Toronto has ever made...

Summer is often painted as the season of ease: sunny days, patio hangouts, vacations, and longer evenings. For some, it brings a genuine...

When we talk about mental health in the queer community, we often focus on identity: being gay, bisexual, trans, non-binary, or anywhere...

Much of the conversation around 2SLGBTQIA+ mental health rightly focuses on trauma—family rejection, discrimination, violence, and...

Thinking about starting therapy but feeling unsure? Maybe you’ve heard some stuff that’s got you side-eyeing the idea. Totally fair!...

AI is everywhere—but what does that mean for your mental health? This blog explores how tools like ChatGPT are shaping hustle culture, productivity, and perfectionism, especially for high-achieving young adults. Learn how to use AI to reduce stress, stay organized, and protect your peace in a world that never shuts off.

In today’s world, where social media constantly showcases curated perfection and hustle culture glorifies nonstop productivity, many...

Many people, regardless of their achievements, wrestle with the feeling of not being “good enough.” This sense of inadequacy can impact...

So, you’re contemplating going to therapy but are not sure what to expect. First of all, way to go for even entertaining the idea of...

Stress management using evidence-based practical strategies.