Blog

There’s something about fall that reminds us that change is both beautiful and uncomfortable. The air shifts, the days shorten, and nature quietly lets go of what it no longer needs. And yet, even though we know change is natural, it can still feel deeply unsettling when it happens in our own lives. Whether it’s a new job, shifting friendships, adjustments to our routine, changing seasons, or simply realizing you’re not the same person you were a year ago — transitions can st

Looking for a therapist can feel overwhelming. Most people decide to look for a therapist once whatever they're going through begins to...

For many people living in North York and the Greater Toronto Area, commuting is simply part of daily life. Whether it’s sitting in...

You’ve finished work, the errands are done (or at least mostly done), and you finally have a free evening. But instead of sinking into...

If you watched the  Love Island USA  finale this season, you probably tuned in for the drama, the declarations of love, and the final...

Why it feels so hard to meet someone real in this city, and how to protect your peace while trying. If dating in Toronto has ever made...

Summer is often painted as the season of ease: sunny days, patio hangouts, vacations, and longer evenings. For some, it brings a genuine...

When we talk about mental health in the queer community, we often focus on identity: being gay, bisexual, trans, non-binary, or anywhere...

Much of the conversation around 2SLGBTQIA+ mental health rightly focuses on trauma—family rejection, discrimination, violence, and...

Thinking about starting therapy but feeling unsure? Maybe you’ve heard some stuff that’s got you side-eyeing the idea. Totally fair!...

AI is everywhere—but what does that mean for your mental health? This blog explores how tools like ChatGPT are shaping hustle culture, productivity, and perfectionism, especially for high-achieving young adults. Learn how to use AI to reduce stress, stay organized, and protect your peace in a world that never shuts off.

In today’s world, where social media constantly showcases curated perfection and hustle culture glorifies nonstop productivity, many...

Many people, regardless of their achievements, wrestle with the feeling of not being “good enough.” This sense of inadequacy can impact...

So, you’re contemplating going to therapy but are not sure what to expect. First of all, way to go for even entertaining the idea of...

Stress management using evidence-based practical strategies.

It can be hard to overcome procrastination. Read more to learn 5 steps for how to feel less overwhelmed when completing a task.