Therapy for Depression
in North York
Our registered psychotherapists offer virtual psychotherapy across Ontario and in-person in North York, Toronto, and Mississauga.
Do you find it difficult to enjoy partaking in activities as much as you used to? Do you struggle finding the energy to get out of bed or to take care of yourself? Do you experience low mood or feelings of emptiness? Are you ready to challenge yourself with the help of a therapist?
It all starts with a FREE consultation! We're ready when you are.
Read below to learn more about how therapy can help with feelings of depression
How therapy can help with depression
Your therapist can support you to:
✔ Identify Underlying Causes
✔ Challenge Unhelpful Thinking
✔ Develop Coping Strategies
✔ Practice Behavioural Activation
✔ Improve Emotional Regulation
✔ Strengthen Self-Compassion
✔ Address Isolation & Connection
✔ Enhance Sleep & Self-Care Habits
✔ Set Realistic, Achievable Goals
✔ Gain Support & Validation
... and more!
Sound familiar?
Struggling with depression can feel like carrying an invisible weight that makes even the simplest tasks feel overwhelming. It’s more than just sadness—it’s a deep exhaustion, a heaviness that lingers no matter how much you rest. Mornings can be the hardest, as getting out of bed feels like an uphill battle. You might lose interest in things that once brought joy, feeling detached from the world around you. Social interactions become draining, and the thought of reaching out for help can seem impossible. Unhelpful thoughts can take over, telling you that you’re not enough or that things will never get better. Even when surrounded by others, you may feel profoundly alone. Depression affects not only emotions but also the body, leading to fatigue, sleep disturbances, and physical aches. It can make it difficult to focus, make decisions, or find motivation. But depression, while powerful, is not permanent. With the right support, it is possible to regain a sense of hope and reconnect with life.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here
Read our blog posts related to depression
Blogs:
- "Four Practical Ways to Reduce Stress"
- "5 Steps to Overcome Procrastination"
- "10 Things You Should Know Before Going to Therapy"
- "Why So Many People Struggle With Feeling 'Not Good Enough'"
- "AI's Here - Now What? How To Protect Your Mental Health in the Age of AI"
- "Celebrating Queer Joy: Finding Healing Beyond Trauma"
- "Mental Health at the Margins: Intersectionality in 2SLGBTQIA+ Wellbeing"
It doesn't have to feel this way
Therapy offers essential support for individuals experiencing depression, helping them move from a place of isolation and despair toward connection, hope, and renewed energy. People living with depression often feel weighed down by persistent fatigue, self-criticism, and a loss of interest in activities that once brought joy. Through therapy, individuals begin to identify the patterns - both cognitive and behavioural - that contribute to these feelings. They learn to challenge the harsh inner critic, reframe unhelpful thought loops, and gradually re-engage with meaningful parts of life. Many clients experience an increase in self-compassion and emotional insight, gaining the ability to recognize their feelings without becoming overwhelmed by them. Therapy also supports people in reconnecting with their motivations and values, which often leads to small but significant shifts in daily functioning and decision-making. As individuals begin to feel more understood and less alone, their sense of isolation eases. Over time, clients frequently notice an improvement in mood, concentration, sleep, and relationships. They also report feeling more empowered to advocate for their needs and less defined by their depressive symptoms. Therapy doesn’t offer instant relief, but it provides a structured, supportive process where people can slowly reclaim a sense of agency, rediscover what brings them meaning, and rebuild a more hopeful, grounded relationship with themselves and the world around them.