Walk & Talk Therapy
in misssissauga and north york
Our registered psychotherapists offer virtual psychotherapy across Ontario and in-person in North York and Mississauga.
You’re not the problem. Maybe it’s just time for a different kind of therapy.
Traditional therapy can be powerful but sometimes, the idea of sitting across from someone in an office makes you feel even more anxious, boxed in, or disconnected. Maybe your body feels restless when you talk about hard things. Maybe it’s easier to open up when you’re not making direct eye contact. Or maybe being surrounded by nature just helps you breathe easier.
Walk and Talk Therapy might be what you’ve been looking for.
It all starts with a FREE consultation! We're ready when you are.
Read below to learn more about how Walk and Talk Therapy could help you
What is Walk and Talk Therapy?
It’s a form of psychotherapy that takes place outdoors while walking, typically in a park or natural setting. Instead of sitting in a traditional office, you and your client walk side by side, combining movement with conversation. This approach can make therapy feel more relaxed and less intimidating, and the physical movement can help reduce anxiety, increase openness, and boost mood.
You might feel more grounded outside. You might think better on your feet. You might feel calmer surrounded by trees, sky, and fresh air. Walk and Talk Therapy can help if:
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You feel stuck or restless in traditional talk therapy
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You struggle with anxiety, perfectionism, or burnout and want a new approach
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You find it easier to open up when you’re not in a closed space
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You feel disconnected from your body and want to rebuild that relationship
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You want therapy that feels less clinical and more human
How walk and talk therapy can help
Your therapist can support you to:
✔Feel more relaxed and open in conversation
✔Engage both body and mind in the healing process
✔Connect with nature as a grounding tool
✔Learn to naturally regulate your nervous system
✔Reduce anxiety and increase energy through gentle movement
✔Incorporate healthy routine and movement into your self-care
✔Create a sense of flow that supports emotional regulation
✔Build mindfulness and presence through natural surroundings
... and more!
Meet Our Team
Our team brings over 10 years of experience supporting folks through a wide range of challenges.
Each of our clinicians are hand-picked to bring their own unique background and approach, and we’re all grounded in the belief that therapy should honour your lived experience, your values, and your pace.
Need help choosing a therapist? Email us at info@infinitehorizonspsychotherapy or give us a call at (416) 893-TALK (8255) to be matched with a therapist.
What you can expect
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Movement at your pace: Whether you want to stroll, sit on a bench, or take breaks - your body sets the tone.
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Confidentiality matters: We’ll choose quieter routes and discuss privacy guidelines beforehand, so you feel safe and comfortable.
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Weather flexibility: If conditions aren’t ideal, we’ll seamlessly shift to a virtual session.
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Same support, new setting: You’ll get the same attuned, affirming therapeutic care, just with the option to move, breathe, and reflect outdoors.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here
Is Walk and Talk Therapy right for you?
If you’re curious about therapy but the idea of sitting in a room makes you hesitate, Walk and Talk could be a meaningful alternative. It’s a great fit for folks who:
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Prefer a less formal therapy experience
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Want to reconnect with nature or their bodies
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Are processing stress, life transitions, self-doubt, or emotional overwhelm
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Feel like traditional therapy hasn’t quite “clicked”
Walk and Talk Therapy Locations
Walk and Talk Therapy locations are only offered in Ontario
North York, Ontario
Downsview Park
70 Canuck Avenue
North York, Ontario
Earl Bales Park
4169 Bathurst St
North York, Ontario
Mississauga, Ontario
Jack Darling Memorial Park
1180 Lakeshore Road W.
Mississauga, Ontario
What does research say about Walk and Talk Therapy?
✔ Walking creates connection with breath by naturally triggering deep, slow, regulated breathing (Udler, 2023).
✔ Walking helps us complete the stress-response cycle by moving stress through our system and release it (Udler, 2023).
✔Walking “cures” stagnant thoughts and behaviours (Rassovsky & Alfassi, 2019).
✔ Natural spaces have been found to support clients who may not otherwise engage with therapy (Scheinfeld et al., 2011).
✔ A 2012 study found that thinking about a painful memory while spending time in nature is particularly beneficial for people suffering from depression (Berman et al., 2012).
✔ In a 2022 study, researchers attached a portable EEG to participants while they were immersed in therapeutic gardens and watched in real time as the subject’s brains showed measurable improvements from depressive disorders (Olszewska-Guizzo et al., 2022)
Walk and Talk Therapy Fees
As part of our commitment to increasing access to mental health support across Ontario, we're doing out part to make out services more affordable.
We offer a free, no-obligation 20-minute consultation with one of our therapists. It’s a chance to ask questions, learn more about our approach, and decide if we’re the right fit before committing to ongoing therapy.
Note: Walk and Talk sessions are only offered for individual therapy.
Payment options
We accept credit and debit visa card payments, as well as e-transfers
Extended health benefits
Services provided by Registered Psychotherapists are covered by most extended health insurance plans. We encourage you to check with your provider to confirm your specific coverage.
No matter how you pay for your session, you will receive an electronic receipt outlining information about your service and therapist's credentials.
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