MACP, RP (Q)
Hello!
My name is Cheryl Chongsiam (she/her)
Registered Psychotherapist (Qualifying) • $150 • Available for virtual sessions.
*Accepting new clients*
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I work with... Adults (18+)
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I specialize in... supporting individuals with chronic pain, anxiety, burnout, ADHD, parenting.
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I use... Mindfulness-Based Techniques mixed with Cognitive-Behavioural Therapy (CBT) and other approaches.
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I am available... Mon & Thurs (5pm-7pm); Tues, Weds & Fri (1pm-3pm and 5pm-7pm); Saturdays (upon request).
"I balance gentle humor with deep empathy, ensuring the space feels supportive yet dynamic. Think of it as a cozy, insightful, affirming, and energizing environment where you can breathe, reflect, and grow."
- Cheryl
Get to know me
Education:
Yorkville University (Master of Arts in Counselling Psychology)
Fun Facts:
I love cooking, baking, putting together jigsaw puzzles, and playing video games.
My idea vacation is anywhere on a soft sandy beach at an all inclusive.
I’m a cat person who has and loves a dog.
Most experienced with
ADHD
Chronic Pain & Health Conditions
Anxiety
Caregivers and Parenting
Trauma
BIPOC challenges
Stress and Burnout
Depression
Self-compassion and Self-Esteem
Modalities:
Mindfulness-Based Cognitive-Behavioural Therapy (MCBT)
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Person-Centred Approach
Trauma-Informed Approach
What to expect
You can expect to be met with curiosity, humour (when appropriate), compassion, and a calm presence to each session
A collaborative, strength-based approach where we explore your concerns, emotions, and goals together.
You may be gently challenged at times, but always with care and your goals in mind
We’ll laugh, reflect, and get real while also using practical tools to help you feel better and move forward